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- Ll cool j platinum workout download how to#
- Ll cool j platinum workout download download#
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Ll cool j platinum workout download free#
You can try the book for 21 days free of charge and receive a free food journal to track your meals. This strategy allows you to see your abs quickly. The element in this program that gives you results is the turbocharged fat-burning strategy. You will learn to build strength and endurance while on this program. The program consists of four different phases over an eight week period. Stoppani is an exercise physiologist and nutrition expert. LL Cool J’s Platinum 360 Diet and Lifestyle is written by LL Cool J and Dr.
Ll cool j platinum workout download how to#
The new book LL Cool J’s Platinum 360 Diet and Lifestyle can show you how to see a metamorphosis in your body you didn’t know was possible all in a short period of time. He has been known for his talents as a rapper and actor, as well as his tremendous shoulders, oak-tree arms and deadly six-pack. One celebrity that has been known for his rock hard body throughout his career is LL Cool J.
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Celebrities and personal trainers alike have developed their own fitness plans promising you a body like theirs. There are a lot of different players and variables involved in the diet industry.
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Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise-for life.BACKGROUND Start the Diet Now Advertisement PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his Control Myself video-a new level in ripped-to-the-bone fitness and sex appeal. THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine-complete with six-pack abs and as much energy as LL Cool J. THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their combination platter-a highly effective, dynamic, and diversified total-body workout. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-he will inspire you to enjoy working out as never before, while building a body you never thought possible. Together with his longtime trainer, Dave Scooter Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. Synopsis: While it may seem impossible to imagine, LL Cool J didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. Free LL Cool J's Platinum Workout book by LL COOL J.
Ll cool j platinum workout download download#
LBh387Indah109 - Read and download LL COOL J's book LL Cool J's Platinum Workout in PDF, EPub online.